The first week of You on a Diet has gone well. We only missed one morning of walking and both ate well for the week. I packed salads most days for lunch and actually enjoyed them! It has taken me some extra time in the evenings to prepare food, but it has been worth it. We have been able to find healthy things when we want to eat out. There is a Bill Miller Bar-B-Q on almost every corner in San Antonio. Instead of getting the (fried) chicken strips with gravy and french fries, we now get the turkey with green beans and cole slaw. Both of us have more energy, which has been a nice immediate effect of our new eating and exercise plan.
Have a good week!