Wednesday, May 16, 2007


Sunday was my last regular meeting with the personal trainer. She gave to workouts to do, but now I am on my own. I still meet with her once a month to check in.

I started my week with good intentions of getting up at 5:00 A.M. to exercise before work. I made it on Monday, but reset my alarm on Tuesday. Hmm, this is harder without the trainer. So now what will get me to the gym? How do I stay motivated?

I started looking at the class schedule at the gym. Before I spent so much time following the personal training program that I did not try out any classes. Tonight I went to a yoga class. It was a Ashtanga style class and was more work that I expected. The 90 minutes flew by and I got a good work out. I think I'll keep going to yoga classes.

No comments: