I am working on Saturday, so I will not be able to make it to a Weight Watchers meeting that day. I went to a meeting tonight since my goal is to go to a meeting each week to stay motivated.
Weight Lost: 0.6 lb. (in 5 days)
It is not a huge weight loss but a good start. I am thinking back to the Tortoise and the Hare: slow and steady wins the race. The next week I want to go to the gym more to help my weight loss. I am following the Flex Plan and I can earn Activity Points. In the past, I would swap Activity Points for food. The leader at my first meeting did not recommend that. She reminded us that the Surgeon General recommends at least 30-45 minutes of exercise a day. And that does not mean 30-45 minutes of exercise a day in order to eat more!
Back to watching the SPURS and watering the lawn. Gotta love South Texas.