Saturday, June 23, 2007
Weight Watchers: Week 3
I woke up this morning looking forward to going to a Weight Watchers meeting. The Saturday morning group is quite lively and the leader is fun! I got a good surprise when I weighed in this morning. I lost 3.2 pounds! It had been a week and two days since my last weight in, so the time did help. The good thing I did was really track all that I ate. Even when I ate too much at Bunko on Tuesday night, I made myself sit down and track each item. I was able to stay within my points for the week, but I did not eat enough fruits and vegetables. (Something for me to work on...) My goal for next week is to lose 1.2 pounds so that I can hit the 5 pounds lost mark. One gentlemen at the meeting was recognized today for losing 100 pounds! It is great to watch people make positive changes in their lives and succeed.
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